Leg massage principle of know-how 12

There are many girls because girls fat legs, legs exhausted without proper relaxation exercise, and do not want a long muscle, then it must be done pulled up campaigns, home she must adhere to massage, we introduce the following Jiugen leg massage to revise this effective France.

No. 1, preferably after exercise, or a walk immediately after the blow knocked the liver or gall bladder through the warp effect will be even better
No. 2 Do not forget, after knocking a cup of warm honey water, which add some salt, can double effect, it is best coupled with jujube, Chinese wolfberry, are the blood of the
No. 3 bath, when you can get a loofah bath towel from the thigh to the knee scrape
No. 4 efforts must be thoroughly, thigh muscle layer of the already thick, if you only just scraping the skin's surface, too slight knock and will not be effective
No. 5 Do not wrong direction, from the thigh to the knee and scraping, from hip to knee knock the direction to the direction of the flow along the meridians
No. 5 Do not wrong direction, from the thigh to the knee and scraping, from hip to knee knock the direction to the direction of the flow along the meridians
No. 7 Qiaowan meridian can do yoga stretching movements, mainly the medial ligament stretching the thigh, calf ligament, and can double effect
No. 6 before going to sleep at night remember their feet with hot water, and for your sleep, build, and skin have unexpected benefits, will be knee-deep water into the bucket, the water temperature to heat the tolerable limits of feet, each bubble days for at least 10 minutes, so that his forehead sweating slightly. 11:00 scraping the liver after the ban
No. 8 morning, at noon you can eat some, but if necessary to control about 8 am, after your diet, especially supper. . . If the hungry can eat fruit when hungry, not Suannai of the stomach is not good, yogurt is also absorb the bad
No. 9 knock before scraping painted milk not only promote the lubrication to avoid skin abrasions, but also promote the dairy industry can be more absorption, can effectively eliminate the peeling phenomenon. If you have cracked skin conditions Cawan emulsion wear socks to bed, the effect will be better.
No. 10 Congestion stopped there three days, do not insist on
No. 11 must adhere to, otherwise everything is no good, every time you are standing still, if you really want to stovepipe downsizing is necessary to resolve the next !!!!!!!!!
No. 12 when the scraper, if too much pain, just to start with a finger, palm root massage, or a relatively soft towels or other things to massage along the meridian massage, thigh leg slightly red, indicating blood circulation accelerating, burning fat, rid the body of garbage, of course, scraping and knocking on stimulated greater results would be higher, however, must be gradual and not be too hasty.