Easy Sport showed off amazing body

If I tell you, brush your teeth, watching TV, or order the child to remain on the floor of the toys will be able to lose weight, you will not be very surprised to do? Senior weight management consultant, said Jinshan. Yes, anything is possible. Cachuang Hu, wiping the floor, making phone calls back and forth when you walk ... ... All of these are extra movement. For example, over the weekend to spend an hour cleaning kitchen cabinets of the exercise, which is equivalent on a treadmill in order to 4.8km / h speed of walking for one hour. Here are some recommendations to increase the daily movement, you will find movement and not so difficult as you think.
Hard work for a whole day to return home and enjoy the perfect meal, clean finished health, enjoy your favorite TV shows ... .... On the use of this opportunity to exercise, when the ad bar. Try to complete a group of 20 of the Bu, squatting, abdominal exercises, rotating arm, or try to do push-ups during the period in each commercial. Each ad, repeat the exercise. (If you watch television more than an hour, the effect will be even better)
2. Brush abdomen
The use of brushing time, tightening the buttocks muscles. To keep a few seconds and then relax, repeat this action. When they brush their teeth every morning and evening can be such a practice.
If you are holding shopping bags full, several times the vehicle shipped to them from the kitchen, you will be able to consume more calories, even if you can in one step.
4. Take every opportunity to squat
Do not have such thoughts: "Now I do not want to pick up that thing." Will be scattered belongings on the floor as the leg exercise opportunities. Knees, the clothes, shoes, and any other thing placed into the in-situ.
5. Hands-on
With an afternoon time to care for gardens, or in one or two rooms painted the outside a new layer of paint. When cooking, do not use food processor, or buy pre-washed well, cut well, bagging vegetables. When electric mixer without the need to make use of manual methods.
Strengthen the leg and abdominal muscles, helps to maintain shape - sitting in a chair, the body upright, shrink abdomen, leg lift up, tiptoe Bengzhi, exercise calf muscles. Stretch out, toes forward with exercise 20 times, and then rotate each foot and the ankle 20 times, and further enhance the calf muscles, and shape the ankle shape.
7. To stand up
When you answer the phone, stand desk, let your body stretch, so as energy is more abundant. Frequently used files as possible into the cabinet at the top, so take the file each time the need to stand up at all times.
Far away from their desk to use the bathroom, to the office to the other side of the refrigerator or drinks. Arrangements for a 'daily reminder', so that my walk around around the office, while walking past and meet new colleagues is a good training opportunity.
9. To eat something before exercise
Snacks on the kitchen, so need to come pick up food, sit down and eat something before taking a couple of laps around the office.
The sea is almost endless water sports: swimming, surfing, manual surfing, boogie boards surfing, windsurfing, kayaks, snorkeling, and walking waist-deep water.
11. Beach sports
Did not want to do the water go? To bring some sand pail and shovel; heap a large sand castle or sculpture. Shovel dredging sub-action is a good way to exercise the arm. With the others on the beach to make friends, and organized a beach volleyball or soccer.
Set itself a number of small, moving targets, and use of every opportunity to exercise. Such as "I'm going to look at the mailbox," or "I need to go to ATM, the way a breath of fresh air, enjoy the fun of walking." To housework as a healthy lifestyle choice, rather than be forced to do some annoying task, so that also allows you to do them more enjoyable.
13. To your car put off days
When you want to eat ice cream, and the family within walking distance. Walking to the shops to buy daily necessities and snacks. And children go near the playground, to help them swing, or on the horizontal bar to do pull-ups.