5 tips for reducing belly carved three weeks

1, sitting to correct
Female long-term stay in office, sitting absolutely have to correct, not bent, feet do not cool to swing around with, because the correct sitting posture to posture not only better but also can make your abdomen and buttocks to keep the state in a tight So hip line distortion, legs curve has thus been amended.

2, do not tolerate it
If tolerance has become customary, it will allow mucosa becomes dull, and even the formation of habitual constipation, bowel movement is not smooth, then gradually lower abdomen will naturally grow. In addition, when the morning to try to drink a glass of water, or eat more fruits and vegetables, to achieve the gastrointestinal motility, and promote it intended effect.
3, the use of abdominal breathing
Abdominal breathing method is very simple, when we inhale, the belly up, the breath, the belly tightening. Although the beginning may not be used, but used to help stimulate the bowel, promoting the body of waste discharge, on the other hand can flow smoothly, increase lung capacity.
4, should always reduce the belly
When walking and standing, hard to remember that reducing the abdomen, combined with abdominal breathing. Perhaps a day or two before will find it very hard, but time goes by, you can see their belly muscles get tight, easily able to achieve weight-loss effect.
5, regular exercise
Often remind myself that narrow the belly, do levator ani exercise and handling stairs, allowing the impact of fat is no longer affected by gravity to sag; In addition, women often take the office can use office chairs, will maintain the upper body upright, pelvis backwards, sitting on the hips, buttocks and then slowly pulled up to tight, a further restitution.