Women do not need to eat to lose weight diet

Eating no starchy foods, and fasting consumption of fish, meat and other high quality protein-rich foods, not only damaged the gastrointestinal, but also one of the proteins will be wasted, and the production of waste is not conducive to health. After the decomposition of protein energy supply, will produce a large number of nitrogenous waste, increase the burden on the liver and kidneys, and to promote the proliferation of spoilage bacteria in the large intestine and affect intestinal micro ecological balance, and increase the risk of colon cancer.
In addition, the fasting fish, meat is very easy to excessive animal protein intake too much will cause the body acid-base balance. Always a feast, but very easy to form acidic, not only increase the diabetes, cardiovascular disease, the risk of gout and other diseases, but also accelerate the loss of calcium and promote the occurrence of osteoporosis.
If a meal eat a little carbohydrate-containing foods, like a small bowl of cereals porridge, a little buckwheat, a small amount of the yam tuber crops such as taro cold dish, it can reduce the harm more than the subject, but also to avoid greasy foods Shang Wei's title, played the role of protecting health.
In the middle of some of the meals containing starch is also a good way to dishes such as steamed sweet potatoes, sweet corn, potato stew, etc. contains.
Studies have shown that meals do not eat the staple food is not an effective weight control. Dishes are often too much fat, but fat energy (9 kcal / g) than starch (4 kcal / g). If the size of the staple food replaced lavish meals, even more people gain weight easily.
After the meal on the staple food, the best that it can avoid a variety of Suxiang small point, throwing cakes, fried rice, fried snacks, etc., because of their high fat, low fiber content, can not play a balanced nutrients and health protection role.