Three simple recipes to lose weight in winter

Winter to eat more than they bother to move, then upper body fat, it will quietly become a lingering nightmare. For the winter, we provide a number of Winter Road, nutritionally balanced diet recipes, recipes inside contains soy protein, calcium, vitamin C, E, natural carotenoids, etc., can be easily uptake nutrients required for a day and achieve weight loss.
Recommended Reading: What to eat in winter will not get fat?
Winter diet recipes, frankincense ketchup shrimp
Food: grass shrimp -4 tail, Saint tomatoes -5 months, garlic -1 teaspoon, milk -120?
Seasoning: Tomato sauce -1 tablespoon, soup spoon -2, wine - a little

Practices:
Grass shrimp slightly fried, garlic saute adding the tomato and milk
Seasonings into the shrimp, you can turn a small fire close Sheng dry plate, sprinkle with a little purple cabbage can be decorated
Nutrition Analysis: calories -164 calories -16 grams of protein grams carbohydrates -7 grams of fat -8
Winter weight loss recipes, Western-style package eggs (three copies)
Food: 3 eggs, milk -120 cc, onion 3 tablespoons tomato small 2 tablespoons, 1 teaspoon of shredded cheese, mushrooms 1-2 slices, green pepper a little olive oil 2 tsp
Practices:
Onion, tomato Ding, mushrooms and green pepper pieces with olive oil, fry the first five minutes and cooked spare
Wok and add milk, egg breaking Jianzhi six points and cooked, add half-cooked onions, tomatoes Ding, mushroom pieces, and green peppers, shredded cheese on top, flip the eggs can be clean wok
Nutrition Analysis: calories -417 calories -27 grams of protein fat -29 grams -12 grams of carbohydrates
Winter diet recipes, frankincense garden vegetables
Food: Milk -240 WASHER, fresh cream - a little, shredded cheese - a little, green cauliflower -100 grams
Practices:
The green cauliflower boiled, washed with cold water, drain reserve
With milk, olive oil, fresh cream, shredded cheese fry the pot with a thick-shaped
Will be cooked green broccoli and practices you can look at two fast-fry
Nutrition Analysis: calories -188 calories -12 grams of protein -8 grams of fat, grams of carbohydrates -12
This winter, with a few recipes to lose weight, especially for winter sports women do not want a friend in the winter to avoid weight gain.