I ate less, the classic seven thin soup

Now more popular weight-loss soup - thin soup seven days, seven thin soup containing a large number of fiber, vitamin, can lower cholesterol, break down fat, gastrointestinal smooth, lifted the body toxins. This soup needs to drink more than ten times day, every time a bowl over seven consecutive days can reach 4-5 kg weight loss, and then drink essential for confining hot temperature, can not cook for open, you can not heat drinking, usually once a day stew, drink time as the heating method. When hungry, must eat, drink when hungry is better. Seven thin soup should be said that a good diet soup, we are introduced to the seven days following the practice of thin soup, pay attention to such matters.
First, seven thin soup recipe
Vegetables quality for
Round onion
Hot or spicy green chili
Celery Genuine
Genuine Tomato
Cabbage round and flat
A little salt
Note: The percentage of change, generally a pot once.
Seven thin soup of practice:
1 onion, peeled, water wash-clean cut angular.
2 green peppers water washed, cut into small blocks, remove the seeds. (Note: not spicy stem)
3, wash water celery, cut into oblique section.
4, tomato water washed, cut into small pieces.
5, Wash cabbage, cut into small triangular block.
Will be more than 5 vegetables into a large pot, filled with water, after rolling, low heat and boil for 3 hours, the remaining soup can, soup can be light can be concentrated, you can taste salt modulation you like, but not into the animal oil class.
Note: thin soup to drink on the 7th, do not quickly do finish all, but rather use the spoon slowly drink, it is also a drink on the 7th. Cooked ready to eat soup, but soup can not put other things. If you can not go home at noon to eat into the soup mug can carry the day consumption should ensure that not less than 8 bowl.
First day: soup and fruits except bananas, other fruits can be eaten, but the melon or watermelon eating less, because more calories than other fruits. If you drink tea, coffee and juice, do not add milk and sugar.
The next day: soup and vegetables in addition to soup, you can eat all the vegetables, not limited, and the best selection of fresh vegetables. Do not eat beans and corn. At noon you can eat baked potatoes. Remember: You can not eat any fruit, should drink plenty of water.

Day: soup, fruit and vegetables this day can not eat a baked potato. Soup, fruit and vegetables can easily eat, and drink plenty of water. If you follow the diet three days before the regulations can be strict, you can lose weight 2-3 kg.
Fourth day: soup, fruit, vegetables and milk that day in addition to soup, fruit and vegetables, can also eat 1 cup of milk and three bananas. Remember: drink milk can not exceed the amount of soup.
Fifth day: soup, beef and tomato soup than outside, you can eat tomatoes, beef. Not more than 200 grams of beef, tomatoes should be eaten raw, not limited. Drink 6-8 glasses of water a day, drink 1 can of soup.
Sixth day: beef and leafy vegetables, beef and vegetables to eat casually, you can eat two pieces of steak, but can not eat baked potatoes. In addition to a soup to drink outside, be sure to drink plenty of water.
Seventh day: rice, fruit juice and vegetables day can eat rice and vegetables, drink unsweetened fruit juice, drink plenty of water. Onion fried with vegetables can be eaten.
Within seven days to remember: do not eat pasta, wine and other drinks thirst, the dish can not put the oil, when hungry, with a "slimming soup" fill their stomachs.
Seven days to seven days were thin soup recipe - vegetable soup for the end of every day with different things (such as a small amount of fruit, potatoes, bananas and skim milk, a lot of beef, steak, and brown rice, etc. is made. ). Because of its simple and easy to understand, with a certain artist strongly recommended, so once in popularity.
Need to introduce the following seven thin soup Note:
First, thin soup to drink during the
Best large eat, eat only a small amount of food. This method works best, but some people can repeat a certain time to eat fruit and vegetables, make decisions according to their own circumstances. Lose weight eating fruit is found to affect the speed required to reduce the amount of fruits and vegetables (such as congenital, drug-induced obesity, in both cases, the first three days should be controlled). Eat and drink will affect the weight loss rate, please according to their self-regulation and control.
Second, when boiled, the water should be filled with less food. Time to stew over a bowl 12. Every hour over a bowl to drink. (Better to drink when hungry)
Third, if eating at the soup began to increase after the fourth day to eat milk, fruit, eat a small amount of beef, starting the fifth day, seventh day, eat a small amount of brown rice started to increase. But the soup and eat certain foods separated from 1-3 hours.
Fourth, during the soup, hungry, they should drink, do not feel hungry when they need to drink, please do remember: hungry must drink, do not feel hungry, the compartment for an hour to drink a bowl. More than 10 times a day to drink, the more the better, when hungry, drink to good effect, not a drink bowls.
5, when the soup is best tepid drink, can hold the container in hot water temperature a bit but then put the soup through the refrigerator must be impervious to drink after heating, or hot water heating, note heating temperature is not high. Never use direct flame heating, the heating temperature should not exceed 30 degrees. Fire heated the soup will be invalid, cold soup to drink.
6, after the fourth day need to eat food, if found to lose weight slowly, you can only eat very small amount of food, some people eat does not affect weight loss.
7, to extend the time for weight loss, you need to eat a small amount in the 10th days of food (vegetables, beef, fruits, brown rice, milk, water)
8, do not drink as much as possible during the very hot soup of tea (can not drink tea and water), you can drink cold water or warm water, but also with the soup away from 0.5-1 hours.
9, as is the preservation of cellulose fiber to lose weight, but for only 15 hours, so be sure to burn the morning, drink the same day good effect must not drink at night to burn the next day.
10, local weight loss, such as face, back, waist, abdomen, thigh, usually 2-4 days as long as you can.
11, seven thin soup, only to boil about 3 hours after the burn can be, can not be combined with intermediate cold water, add a little at the beginning.
12, seven thin soup pot to add a little salt. Common pot may, with the pressure cooker are still not tightly closed, only when the ordinary pans, rice cooker and so can not be used. Boil the soup in a small fire, the soup is always needed in the micro-boiling.
13, can not use thermos insulation, can not use the microwave, the soup can not always heat.
14 for the obese: 2-2.5 kg with onion, tomato with 2.5-3 kg, 0.6-1 kg of other vegetables to. Must be more spicy chili to spicy to the body, fever, sweating prevail.
15, Do not Cook the night before cutting so it should be cutting vegetables in the morning. When the salt is better soup.
16, based on experience, for every 1,000 persons, who need to eat soup with a residue. If there are two days before those who lose weight slowly, take the third day, drink a bowl of soup each, while eating a bowl of soup residue (food).
17, general weight loss, the expense of the bottom, the need to have another 3-5 days, the daily need to drink 6-10 bowl, keeping the formation of cellulose fiber intake and the structure of anti-fat. After soup meal each week, drink 3-5 bowl, sustained 1-3 months (fat people use 3 months), during the period does not affect the diet. Click here to drink not rebound, those who drank more than 15 days without use of this article.
Weight loss soup "fill their stomachs.
Seven days to seven days were thin soup recipe - vegetable soup for the end of every day with different things (such as a small amount of fruit, potatoes, bananas and skim milk, a lot of beef, steak, and brown rice, etc. is made. ). Because of its simple and easy to understand, with a certain artist strongly recommended, so once in popularity.
Need to introduce the following seven thin soup Note:
First, thin soup to drink during the
Best large eat, eat only a small amount of food. This method works best, but some people can repeat a certain time to eat fruit and vegetables, make decisions according to their own circumstances. Lose weight eating fruit is found to affect the speed required to reduce the amount of fruits and vegetables (such as congenital, drug-induced obesity, in both cases, the first three days should be controlled). Eat and drink will affect the weight loss rate, please according to their self-regulation and control.
Second, when boiled, the water should be filled with less food. Time to stew over a bowl 12. Every hour over a bowl to drink. (Better to drink when hungry)
Third, if eating at the soup began to increase after the fourth day to eat milk, fruit, eat a small amount of beef, starting the fifth day, seventh day, eat a small amount of brown rice started to increase. But the soup and eat certain foods separated from 1-3 hours.
Fourth, during the soup, hungry, they should drink, do not feel hungry when they need to drink, please do remember: hungry must drink, do not feel hungry, the compartment for an hour to drink a bowl. More than 10 times a day to drink, the more the better, when hungry, drink to good effect, not a drink bowls.
5, when the soup is best tepid drink, can hold the container in hot water temperature a bit but then put the soup through the refrigerator must be impervious to drink after heating, or hot water heating, note heating temperature is not high. Never use direct flame heating, the heating temperature should not exceed 30 degrees. Fire heated the soup will be invalid, cold soup to drink.
6, after the fourth day need to eat food, if found to lose weight slowly, you can only eat very small amount of food, some people eat does not affect weight loss.
7, to extend the time for weight loss, you need to eat a small amount in the 10th days of food (vegetables, beef, fruits, brown rice, milk, water)
8, do not drink as much as possible during the very hot soup of tea (can not drink tea and water), you can drink cold water or warm water, but also with the soup away from 0.5-1 hours.
9, as is the preservation of cellulose fiber to lose weight, but for only 15 hours, so be sure to burn the morning, drink the same day good effect must not drink at night to burn the next day.
10, local weight loss, such as face, back, waist, abdomen, thigh, usually 2-4 days as long as you can.
11, seven thin soup, only to boil about 3 hours after the burn can be, can not be combined with intermediate cold water, add a little at the beginning.
12, seven thin soup pot to add a little salt. Common pot may, with the pressure cooker are still not tightly closed, only when the ordinary pans, rice cooker and so can not be used. Boil the soup in a small fire, the soup is always needed in the micro-boiling.
13, can not use thermos insulation, can not use the microwave, the soup can not always heat.
14 for the obese: 2-2.5 kg with onion, tomato with 2.5-3 kg, 0.6-1 kg of other vegetables to. Must be more spicy chili to spicy to the body, fever, sweating prevail.
15, Do not Cook the night before cutting so it should be cutting vegetables in the morning. When the salt is better soup.
16, based on experience, for every 1,000 persons, who need to eat soup with a residue. If there are two days before those who lose weight slowly, take the third day, drink a bowl of soup each, while eating a bowl of soup residue (food).
17, general weight loss, the expense of the bottom, the need to have another 3-5 days, the daily need to drink 6-10 bowl, keeping the formation of cellulose fiber intake and the structure of anti-fat. After soup meal each week, drink 3-5 bowl, sustained 1-3 months (fat people use 3 months), during the period does not affect the diet. Click here to drink not rebound, those who drank more than 15 days without use of this article.